You are not your yesterdays. You are what you make of your todays. Mistakes happen, don’t let that discourage your future. Use your broken things to make unbroken wings. Then fly. ~ Kayil York
When was the last time you checked in with yourself and did an assessment of how you are doing? An assessment not just how your physical body is feeling but also how you are doing mentally and emotionally. Be honest with yourself, how are you doing?
Does it seem lately that you have been asking yourself “What is wrong with me?” Perhaps you are exhausted or you aren’t motivated to do anything. One minute you are doing something and then, you can’t remember what it is you are going to do next.
In your day-to-day activities, are you able to stay on task and complete what you are doing? It’s so easy to get sidetracked and find yourself doing something completely different and not getting back to what you were doing. Or instead, you just have to stop and rest because it’s as if you have no energy to do anything.
Many people are injuring themselves, mostly in small ways, but still hurting themselves. They certainly aren’t doing this on purpose, but it is still happening. It’s as if your body and mind are not in synch with each other. Makes you wonder if there is something wrong with you!
You may have a hard time putting what you’re experiencing into words. You can’t quite find the right words to describe what is happening to you. You just know it is happening!
Please understand there is nothing wrong with you!!! We are all going through tremendous shifts and changes. So many things happening at once. Your physical body is doing its best to keep up with all the changes.
When you aren’t feeling well or you just feel “off”, check in with yourself to see if you need to take a time out. Taking three deep, slow breaths will reset your frequency. Maybe if you slow down and take a few minutes for yourself, you will be able to continue through the day from a better feeling place.
Also make sure you are staying in the present moment. If you are doing something and your mind is wandering to the past or thinking about the future, you are not in the NOW moment. This can make you more accident prone. Get yourself back to the present by stating what you are doing to bring your awareness back to what is going on right then.
As you adjust and adapt to everything that is taking place within you, around you and in the world, know that you have the ability to come out the other side of all of this in a much better place. You are here at this time to be part of the great evolution we are all going through.
As a reminder . . .
You are such a beautiful, amazing, brilliant soul. Your light, your essence is beyond this world. If you could see your soul as I see you, you would be blinded by your light. Your essence is so magnificent . . . you are beyond anything you could imagine. You are so much more than what you see in the mirror. There is more to you than what you see, do and experience. You are honored and respected for all that you are and all that you do to make a difference here on this Earth. (Excerpt from the blog Love Message for You. Read entire blog here.)
No, there is absolutely nothing wrong with you! No matter what you think or others tell you, you are not crazy. You are experiencing new ways of being and living that you never have experienced before. Be gentle with yourself and know you are doing the best you can.
You can do this!
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