Life Wellness
  • Home
  • Services
    • Life Coach
    • Energy Sessions
    • Microcurrent Sessions
  • About Julie
  • Testimonials
  • Contact
  • Blog

 Truth Within

Finding Your Inner Wisdom

It Starts with You!

3/13/2022

4 Comments

 
Yesterday I was clever, so I wanted to change the world.  Today I am wise, so I am changing myself. ~ Rumi
Picture

Have you found yourself wondering when things will settle down in the world, in your life?  So much going on the last two years and in some ways, it seems like there is even more happening now.  You may find yourself getting overwhelmed.  You're not sure what to do.  Keep reading and perhaps you will find some ideas to help you and others.

Even if you feel like you are in a good place in your life, you are affected by everyone and everything that is going on around you.  Why is that?  Energy!  You are energy.  Food is energy.  Your thoughts are energy.  The trees, flowers, animals . . . everything and everyone is made up of energy.  
Energy cannot be created or destroyed: it can only be changed from one form to another. ~ Albert Einstein 
When there is something going on in your life or halfway around the world, you pick up on the energies of all of that.  Since everything is made of energy, there is a frequency vibration that you can feel or sense that affects you and your energy.  Let’s look at an example.

Have you talked with someone and as you walk away after the conversation ends, you feel completely exhausted and drained?  Each one of you has energy fields around your physical body.  Even if the person never touched you, chances are great that your energy fields were mingling together.  The person probably didn’t consciously realize it, but they drained your energy.  Thus, the exhaustion when you walked away from them.  

It can be overwhelming what is happening around you and, in the world.  Let’s look at what you can do to help yourself and make a difference in the world.  The first step is to realize it all starts with you!  You can start by making changes with you. 
​
Can you see if you change, it is a gift you give not only to yourself but to everyone around you!  There is nothing selfish about changing your frequency to that of self-love, well-being, joy and peace.  As you raise your vibration and frequency, that goes out to everyone and everything around you. 

​It touches them energetically and they are uplifted.  It continues through them to others.  You are like the pebble thrown in the pond . . . the ripples of change go out from you!   
We cannot all do great things.  But we can do small things with great love. ~ Mother Teresa
​Let’s look at some simple things you can do to raise your vibration and frequency.  By doing even one or two of these every day, you will be affecting great change.  Don’t underestimate the difference you can make in the world by doing small things to uplift you and others.  
Simple Things that Make a Difference
  1. ​Do something new.
  2. Move your body.  Walk, dance, do yoga, ride a bike, go to the gym.
  3. Slow down.  Take time to just be. 
  4. Play with your pet.
  5. Unplug.  Turn off all electronics for an hour or longer. 
  6. Volunteer
  7. Drink half your body weight in ounces of water every day.
  8. Hug yourself.  Hug others.
  9. Take three deep breaths.
  10. Read a book.
  11. Stay in the present moment. 
  12. Do something creative.
  13. Smile
  14. Forgive someone.  Forgive yourself.
  15. Laugh and giggle.
  16. Meditate
  17. Say or think something nice about yourself.
  18. Practice patience and compassion.
  19. Spend time in nature.
  20. Cook your favorite meal.
  21. Send someone a handwritten note. 
  22. Be spontaneous.
  23. Spend time with a friend.
  24. Be out in the sun.
  25. Do something nice for yourself or someone else.
Can you see how you can make a difference by doing these things?  This list is only a starting point.  Once you get started, perhaps many more ideas will come to you as to what you can do to make a difference.  Not only will you feel better, but someone somewhere is going to feel better energetically because of what you did!  
​
Thank you for making a difference in the world!

Thank you for sharing, liking and commenting below about this blog.  Feedback is always welcome.

​Are you ready to live the life you desire and deserve?  Julie Wilson is a Life Coach who is dedicated to help you be the best version of YOU!  For more information, click the button below.​
Services
4 Comments
Angela
3/16/2022 05:58:08 am

Nice, thank you for the time and the love you put into your blogs. All really good ideas. Love you

Reply
Julie
3/16/2022 07:51:46 pm

Appreciate your comment Angela. Glad you liked the ideas. Thank you for taking time to comment. xo

Reply
Tj
3/16/2022 06:27:03 am

Hi Julie
Beautifully written and just what I needed today. Have a wonderful day and God bless💞

Reply
Julie
3/16/2022 07:50:51 pm

Thank you TJ! Glad you found this helpful. Appreciate your comment.

Reply



Leave a Reply.

    Topics

    All
    Beliefs
    Changes
    Difficult Experiences
    Emotions
    Feelings
    Goal Setting
    Gratitude
    Inspirational
    Life Changes
    Love
    Mental Health
    Personal
    Personal Change
    Relationships
    Self Care
    Self-care
    Self Love
    Truth

    RSS Feed

LIFE WELLNESS - INNER WISDOM LIFE COACH
Providing Life Coaching and Energy Healing Services
Contact Information
​Phone:  (970) 222-9775
​julie@aboutlifewellness.com 
​https://www.innerwisdomlifecoach.com 
Connect With Me

Disclaimer
​Terms and Conditions
Privacy Policy​
Copyright © 2018 Life Wellness - Inner Wisdom Life Coach

Colorado Internet Marketing by Katie French Marketing
  • Home
  • Services
    • Life Coach
    • Energy Sessions
    • Microcurrent Sessions
  • About Julie
  • Testimonials
  • Contact
  • Blog