It Starts with You!

Yesterday I was clever, so I wanted to change the world.  Today I am wise, so I am changing myself. ~ Rumi

Have you found yourself wondering when things will settle down in the world, in your life?  So much going on the last two years and in some ways, it seems like there is even more happening now.  You may find yourself getting overwhelmed.  You're not sure what to do.  Keep reading and perhaps you will find some ideas to help you and others.

Even if you feel like you are in a good place in your life, you are affected by everyone and everything that is going on around you.  Why is that?  Energy!  You are energy.  Food is energy.  Your thoughts are energy.  The trees, flowers, animals . . . everything and everyone is made up of energy.  

Energy cannot be created or destroyed: it can only be changed from one form to another. ~ Albert Einstein 

When there is something going on in your life or halfway around the world, you pick up on the energies of all of that.  Since everything is made of energy, there is a frequency vibration that you can feel or sense that affects you and your energy.  Let’s look at an example.

Have you talked with someone and as you walk away after the conversation ends, you feel completely exhausted and drained?  Each one of you has energy fields around your physical body.  Even if the person never touched you, chances are great that your energy fields were mingling together.  The person probably didn’t consciously realize it, but they drained your energy.  Thus, the exhaustion when you walked away from them.  

It can be overwhelming what is happening around you and, in the world.  Let’s look at what you can do to help yourself and make a difference in the world.  The first step is to realize it all starts with you!  You can start by making changes with you. 
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Can you see if you change, it is a gift you give not only to yourself but to everyone around you!  There is nothing selfish about changing your frequency to that of self-love, well-being, joy and peace.  As you raise your vibration and frequency, that goes out to everyone and everything around you. 

​It touches them energetically and they are uplifted.  It continues through them to others.  You are like the pebble thrown in the pond . . . the ripples of change go out from you!   

We cannot all do great things.  But we can do small things with great love. ~ Mother Teresa

​Let’s look at some simple things you can do to raise your vibration and frequency.  By doing even one or two of these every day, you will be affecting great change.  Don’t underestimate the difference you can make in the world by doing small things to uplift you and others.  

Simple Things that Make a Difference

1. ​Do something new.
2. Move your body.  Walk, dance, do yoga, ride a bike, go to the gym.
3. Slow down.  Take time to just be. 
4. Play with your pet.
5. Unplug.  Turn off all electronics for an hour or longer. 
6. Volunteer
7. Drink half your body weight in ounces of water every day.
8. Hug yourself.  Hug others.
9. Take three deep breaths.
10. Read a book.
11. Stay in the present moment. 
12. Do something creative.
13. Smile
14. Forgive someone.  Forgive yourself.
15. Laugh and giggle.
16. Meditate
17. Say or think something nice about yourself.
18. Practice patience and compassion.
19. Spend time in nature.
20. Cook your favorite meal.
21. Send someone a handwritten note. 
22. Be spontaneous.
23. Spend time with a friend.
24. Be out in the sun.
25. Do something nice for yourself or someone else.

Can you see how you can make a difference by doing these things?  This list is only a starting point.  Once you get started, perhaps many more ideas will come to you as to what you can do to make a difference.  Not only will you feel better, but someone somewhere is going to feel better energetically because of what you did!  
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Thank you for making a difference in the world!

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​Are you ready to live the life you desire and deserve?  Julie Wilson is a Life Coach who is dedicated to help you be the best version of YOU!  For more information, click the button below.​

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