Checking In

​Each of us has an inner room where we can visit to be cleansed of fear-based thoughts and feelings.  This room, the holy of holies, is a sanctuary of light. ~ Marianne Williamson

How are you doing? Have you checked in with yourself lately?  I mean “really checked in with yourself”. So much going on in the world, around you and within you.  It's hard not to be feeling some level of stress and anxiety. 
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Take a moment or two and really check in with yourself.  Can you even put into words what you are feeling?  Confusion, uneasiness, calmness within the storm, numbness?  Some of you have said you are grateful for the time home with family and living a slower pace life with less or no rushing around in “busy-ness”.  You might also be in a place of uncertainty, overwhelm, sadness, shock, grief, depression or fear. 

F. E. A. R. is a big one . . . it encompasses so many other feelings

Whatever you might be feeling, please do yourself a favor and feel what you are feeling!  Take time to look at what feelings and emotions are coming up for you.  It can actually be harmful on many levels of you, especially emotionally and physically, when you ignore your feelings and stuff them.  Rather than “stuff” these feelings, acknowledge them, feel them and then release them so they no longer hold you back. 

Many of you have told me that “old” feelings, triggers and programs are coming up.  Again, a lot of emotional baggage is ready to be cleared and released.  It is a time of great change and it all starts with you.  There is no right or wrong way to feel or “be” during this unprecedented time on Earth. 

It’s okay not to be okay!

​There are days you can accomplish more than you did the entire previous week!  Some days you can’t do anything but rest, even after sleeping through the night.  You just have to honor what your body is telling you and how you feel.  All of this is part of you becoming the new you in the new world. 

I heard from several of you that you can’t wait to get back to normal.  My response has been and continues to be “the world will not get back to normal as we knew it.”  We may have a new normal but we won’t go back to the old normal.  For all our sakes, I pray the world doesn’t go back to the way it was!  

What would your ideal world look like?  If you could, what kind of world would you like to wake up to tomorrow morning?  What role would you have in this world?  There are so many possibilities and potentials for your life and planet Earth.  It starts with each one of us.

This virus was a wake-up call for all of humanity.  As difficult as it has been for many people, it has been a blessing in disguise.  It has caused us as a collective to look at what we hold to be true for us as individuals and as a society. 

Have you taken time to examine what is true for you?  If so, great!  Are you fully committed to living in your truth?
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If not, it may time to check in with yourself and decide what is true for you!

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